The temperatures are starting to cool. I feel like I can breath a little easier. The fun of summer travels are wonderful memories. I still have one more big trip coming up. I'll be attending and teaching yoga at the "Desert Sisters" retreat September 19-23 (Pete will be teaching my Tuesday 5:15 and Friday 9am during that week) These are women that have become my family since I moved to Michigan 4 years ago, not knowing anyone and having never even visited the State. It is so important to find community, a place of belonging and acceptance. I hope you will come and join me at yoga as we move into Fall and then Winter so we can be community for each other.
There are a couple changes to my yoga class schedule. A new chair yoga class has started Mondays, 9am at Berkley First. I'm moving my Thursday 9am chair yoga to Berkley as well. I will continue to teach gentle Hatha yoga at Starr on Tuesdays 5:15pm and Fridays 9am. All this, plus more information is on the classes page. I look forward to seeing you soon and enjoying your company, doing some yoga and meditating to the Tibetan Singing Bowls.
Peace, Shelly